Carb cycling is a popular dietary strategy that focuses on strategically adjusting your carbohydrate intake during the week. This approach aims to enhance results by varying carb levels based on your exercise schedule and goals.

By cycling carbs, you can boost fat loss, keep muscle mass, and increase energy levels.

Here's a basic overview of how carb cycling works:

• Typically, carb cycling features three distinct phases: high carb days, moderate carb days, and low carb days.
• High carb days are perfect for days when you engage in intense exercise or training sessions.
• On the other hand, moderate carb days are suggested for lighter activity levels.
• Low carb days provide a recuperative break and are best ideal for rest or active recovery.

Carb cycling can be a adaptable approach to nutrition, permitting you to adjust your macronutrient intake based on your individual needs and objectives.

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